How Oprah Has Kept Off 42Lbs

At the beginning of 2017, Oprah Winfrey revealed to PEOPLE magazine that after decades of struggling with her weight, she had lost 42 lbs. Now one year later, she’s maintained the weight loss — even over the holidays.

“Usually every Christmas [I’m] up eight to 12 lbs.,” Winfrey, 64, tells PEOPLE in the week’s cover story. “So to be able to gain nothing during Christmas and watch people eat donuts in front of me, I consider that a victory for someone who has been an emotional eater and struggled with up-and-down weight loss my whole life.”

The billionaire mogul — who’s a spokesperson for Weight Watchers and owns 10 percent of the company — hopes to continue her health journey in anticipation of her next birthday.

“I really want to get more fit and stronger and see if I can blow it out at 65. Blow it out!” she says, explaining that she’s starting a weight-training program. “My goal to be 65 and you all say, ‘What happened to Oprah? She is ripped.’ “

But the Wrinkle in Time star stresses that as long as she continues to stay at her current weight, she’ll be happy.

“If I didn’t lose another pound, I still feel really fantastic,” Winfrey says. “I’m not trying to be skinny, not trying for a size. I’m just trying to be as healthy as my body wants to be.”

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Is Your Body Programmed To Be A Certain Weight?

Is there any truth to the idea that your body weight has a "set point" it likes to function at? We asked a doctor to weigh in.

Dr Roshini Raj states that the set point theory is the idea that the body has a preprogrammed weight that it likes to be at to function efficiently. And there is scientific evidence that suggests there is some truth to this; the body uses a variety of metabolic and hormonal mechanisms—like slowing down metabolism when you cut your calorie intake, for instance—to maintain its weight when you try to slim down.

Related: Weight Loss Secret - No One Talks About Part 2

So does this mean that trying to lose weight below your “set point” is futile, since your body will try to fight it and always win? No, weight management is more complicated than that. Many parameters control weight, including genetics, but so do external factors, like stress and your eating behaviors. 

Plenty of people slim down and settle at a lower weight permanently—but you should follow a safe, gradual weightloss plan so that your body can adapt over time. (Plus, you’ll be more likely to keep the pounds off in the long term if you take on sustainable healthy eating habits.) Crash dieting (like restricting your calories too intensely) can cause your body to try to hold on to fat so it stays at its happy weight—don’t try it.

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Understanding Your BMI.

Body mass index, or BMI for short, is a measure of your body fat based on your weight and height. In general, the higher the BMI, the more at risk a person is of being considered overweight or obese. In fact, BMI is the number one indicator used to measure obesity around the world. But BMI has faced a lot of backlash in the past for not being an accurate representation of a person's health or fitness level.

BMI is simple to understand, and you can see how to calculate yours here. You take your weight in kilograms and divide it by your height in meters squared. Based on the number you get, you can fall into any of the four categories below for both men and women:

·         Underweight: BMI is less than 18.5

·         Normal weight: BMI is 18.5 to 24.9

·         Overweight: BMI is 25 to 29.9

·         Obese: BMI is 30 or more


 Related: BMI? Is It Any Good To Check If You Have A Healthy Weight.

5 Weight Loss Mistakes All Women Make.

                   


Check out this video and see if you relate to any of these mistakes. Let me know what you think.

6 Things That Happened When I Tried Intermittent Fasting For A Week

Let me start by saying I'm not a girl who forgets to eat. Never will you hear me utter Did I eat lunch? Food has always been a driving force in my life: If I'm not eating it, I'm plotting to eat, and never do I diet. But lately, I've been giving my love handles a little too much love, and so I decided to reign in my eating. 

Enter: Intermittent fasting. As in, eating 500 calories 1 to 2 days a week, or going 12 to 18 hours a day without food. More a dieting pattern than a diet, science says it can help you lose weight (a smaller eating window means less calories consumed), but even better, research has linked it to improved blood sugar levels, decreased risk of heart disease and cancer, and, according to neuroscientist Mark Mattson's research, it might just help your brain ward off neurogenerative diseases like Alzheimer's and Parkinson's while improving mood and memory.


Related: Intermittent Fasting - 6 Benefits To Aware Of.

Sounds too good to be true, right? Totally, which is exactly why I wanted to try for myself. Here's what I learned.

5 Ways To Give Your Metabolism A Boost Throughout The Day.

Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning till night.

1.     Choose these every time you eat: Sounds crazy but the chewiness of fruits, veggies, and whole grains makes your mouth work harder, and the high-fibre content also takes more energy to digest, which combined adds up to a 10 percent increase in calorie burn. Choose these foods in their whole, natural state to reap more of the metabolism-boosting benefits.

Related: How Many Calories Should You Eat In A Day?

2.   Lean protein, too: Protein also requires more energy to digest while keeping you feeling full and satisfied, so be sure to include this essential nutrient in every meal and snack.

Be Wary Of These 8 Healthy Foods That Could Ruin Your Weight Loss Plan

When it comes down to choosing the right foods, you might think that ones that are normally touted as "healthy" should be good for you. Unfortunately, many foods have gotten this positive reputation, but could be a sugar or fat calorie bomb in disguise, or they might be hazardous to your health if eaten in excess. The good news is that we had a few dietitians weigh in on a few misleading "superfoods," so you can better manage your diet and portion control, keeping everything in balance.

Coconut Water

"Sometimes referred to as nature's sports drink, coconut water is superhigh in potassium, which is great for preventing cramps during VERY strenuous workouts but lower in sodium than a typical sports drink, which you also need to replenish during and after a prolonged workout," explains Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club.

"The problem is that short of professional athletes and those working out for several hours at a time, it's unnecessary and contains about 60-120 calories per 11-14 ounce bottle. Also, many people don't like the taste so it's tough to consume enough to rehydrate properly. So for a regular workout at the gym, stick with water," she says.

Rice Cakes

"Often thought of as a super-low-calorie food for dieters, rice cakes are sorely lacking in nutrition, fibre, and flavour. Since it takes a ton of nut butter, jelly, hummus, or other toppings to make them taste better, the calorie count can skyrocket quickly, especially since you need to eat several to feel any satisfaction," says Harris-Pincus. "And the flavoured varieties can pack a lot of sodium and sugar without any significant nutritional benefit," she adds, so you'll need to be cautious when it comes to labels, too.