30 Days Of A Gluten-Free Diet • LIFE/CHANGE

If you have ever thought about a Gluten Free Diet?  Take a look at this video and let me know what you think.

5 Weight Loss Tips That Experts Say Suck!

Contrary to what all of the "diet rules" out there would lead you to believe, losing weight doesn't have to be complicated. And, truth be told, it shouldn't be complicated. 

To help you streamline your efforts, we talked to top weight-loss experts about less-than-stellar weight-loss strategies that are total waste of time.

From the minimally effective to absolute B.S., these common weight-loss tips have got to go.

1.OD'ING ON GREEN TEA

Okay, research shows that drinking green tea (without sugar or artificial sweeteners) could help you lose weight, but the effect is pretty "meh," says Craig Primack, M.D., a diplomate of the American Board of Obesity Medicine. In one study, people who drank two to four cups per day increased their metabolism by 50 daily calories. That's a ton of brewing for so little benefit.  

What The Heck Is Gluten?

Great info about Gluten. Let me know was it useful? What are your thoughts?