Eating at night, often when you're not even hungry, can be a
hard habit to break. Here are eight things you can do to help stop the snacking
cycle.
1. Eat more during the day
1. Eat more during the day
If you tend to skip breakfast, grab lunch on the go, then over-eat at night, you might need to eat more during the day.
Make sure each meal contains plenty of fibre (found in vegetables and whole grains) and protein to fill you up and curb late night hunger-pangs. One study found that eating frequent high-protein meals reduced cravings by 60% and cut the desire to eat at night by half.
