For nutritionists, cinnamon is bae. “I
love cinnamon and have it every morning sprinkled on my cappuccino,” says Elisabetta Politi, R.D., a
nutritionist with Duke Health. Even better: Some
research has shown that cinnamon
can help lower your blood glucose (blood sugar) levels. And since blood glucose
spikes make you feel hungrier, people speculate that means cinnamon could
possibly help you feel fuller, helping you eat less overall.
Enter cinnamon water, the latest H2O drink available at health-food stores
that claims to have weight-loss benefits.
But is this waist-friendly cocktail too
good to be true?
