Showing posts with label eating out. Show all posts
Showing posts with label eating out. Show all posts

Sunday, 2 April 2017

Eating At Home Alone? Does It Help Weight Loss?

When it comes to weight loss, the key to success might not be what you eat, but instead where and with whom. Namely, you might want to eat at home alone instead of out with friends or at restaurants.

While that sounds like literally no fun at all, new research presented at an American Heart Association conference last week suggests that the chances of breaking your diet are about 60 percent when out with friends or at restaurants.