8 Best Protein Sources For Weight Loss.

If you’re trying to slim down, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein—even from unlikely sources like veggies—digests at a slow, steady rate to help you feel fuller longer and make you less prone to junky cravings. Just as important, it’s essential for maintaining and building lean muscle mass to help your body torch tons of calories. So it’s worth loading up all around.

But do certain high-protein foods pack more get-lean power than others? You bet. Some foods serve up more protein for fewer calories, while a few boast extra weight-loss benefits that just might get you into your skinny jeans even faster. Here’s a look at the most powerful picks—and why you should be eating them on the reg.

Eggs

They just might be the best way to start your day. For just 140 calories, 2 large eggs will deliver 14g protein. That, combined with the fat in the yolks, will keep your blood sugar levels nice and steady, which can help stave off diet-derailing cravings. In fact, findings show that eating eggs for breakfast dampens the production of the hunger hormone ghrelin—and helps you eat less for the next 36 hours. Incredible, right?

Related: Eggs - Should You Include It As Part Of Your Weight Loss Plan

Eggs - Should You Include It as Part Of Your Weight Loss Plan?

What's in an egg?

Eggs are one of the simplest and most nutritious foods available, full of essential nutrients including protein, vitamins and minerals.

Being one of the main sources of good quality protein in our diet, and suitable for vegetarians, means they offer a good all round option. Protein is essential for general health and for the repair and growth of cells in our bodies and is a particularly important component of muscle tissue.

Eggs also provide a whole host of other nutrients including vitamins A, D, B12, and riboflavin and also iron, a nutrient that is often lacking in diets, particularly vegetarian diets.

Swapping for Egg Whites? Can It Help With Weight Loss?

If you’re trying to lose weight, there’s no doubt you’ve come across the healthy swaps: sweet potatoes instead of potatoes, black coffee instead of lattes, skim instead of whole milk. You know the drill. And while swapping out certain foods for lower calorie and/or healthier options can help you lose weight, it’s worth taking a closer look before clearing out your fridge. Case in point: the egg vs. egg white debate. For years, the egg white omelet has been touted as the ultimate healthy breakfast, but are the yolks all that bad?