Spoiler alert: Some of the
pounds-shedding strategies that are touted as top notch might actually be
sending the number on your scale in the wrong direction. Sticking to your weight
loss goals is hard enough as it is—the last thing you need is all of that
effort going to waste because of some (seriously) flawed advice.
Here, we've outlined some of the common pitfalls
people run into when trying to lose weight and what to do about it, so you can
get it right and get it tight.
1. Choosing (another) fad diet
