Sometimes a stall in your weight loss is just a sign that
you need to shake things up. Other times, however, it could be your body’s way
of telling you that it’s pretty happy right where it is, thank you very much.
The fact is, a healthy weight doesn’t always look the
same as what you see on TV, in fitness magazines, or even in pictures of
yourself from 15 or 20 years ago, says registered dietician Jennifer McDaniel.
If your weight goals are based off those kinds of cues, it can be tough to know
when you’ve reached your sweet spot.
So how can you
tell? Consider these five important signs. If any of them seem familiar, you
might already be at your happy weight.
YOU’D NEED A TEAM OF PROS
TO HELP YOU HIT YOUR GOAL WEIGHT.
It’s no secret that metabolism starts
to slow down with age, which makes it harder to lose weight. So even though you
might have been a certain size when you were younger, it might not be the right
size for you now.
