You can't turn on the TV or open a magazine these days without being bombarded by the miraculous health benefits of the latest dieting fad. Most of these diets are not only ridiculous (I'm looking at you, Hollywood Cookie Diet), they also aren't sustainable.
For a new way of eating to truly transform your health, it has to be something you can stick with; something that becomes your new way of life. Nobody can eat cereal or drink chalky shakes for two meals a day for the rest of their life — not happily, anyway.
In my experience as a
nutritionist, the diets that actually help people get healthy and stay healthy
are those that still allow you to choose from a wide variety of foods and are
made up of mostly real, whole foods. There is a relatively new diet making the
rounds, called the New Nordic Diet, that fits both of these criteria and looks
pretty dang tasty, to boot.
What Is the New Nordic Diet?
