The raw food diet has been around
since the 1800s, but has surged in popularity in recent years.
Its supporters believe that consuming mostly raw foods is
ideal for human health and has many benefits, including weight loss and better
overall health.
However, health experts warn that eating a mostly raw diet
may lead to negative health consequences.
This article reviews the good and bad of the raw food
diet, as well as how it works.
What Is the Raw Food Diet?
