Cravings are no fun, but we all get hit
with the occasional (or sometimes, more than occasional) urge to scarf down a
sweet treat ASAP. Of course, giving in to temptation once in a while is
perfectly fine. But when dreams of fudge brownies or apple pie a la mode invade
your brain on a constant basis, they can mess with your weight loss goals.
The good news is that even though cravings can be tough, experts agree
that they rarely last more than half an hour. So if you can find a way to get
those goodies off your mind for just a little while, you should be able to
escape the siren call of the cookies altogether. Here are 7 tactics that can
help.
