Dr. Oz on the Organ That Holds the Secret to Weight Loss | The Oprah Win...

     

Saw this and thought WTF!!!! Be warned not pretty.

Let me know what you think?

6 Reasons Why You Hit The Dreaded Weight Loss Plateau.

Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re completely stagnant.

You’ve hit the dreaded weight loss plateau.

It’s a bummer when your fat loss slows, but hitting a weight loss plateau is completely normal.

“The leaner you get, the harder it gets to lose those last few pounds,” says Tony Gentilcore, C.S.C.S., owner of CORE in Brookline, Massachusetts.

As you continue losing weight, your metabolism starts to slow down, so you either need to eat fewer calories or burn more calories to see continued weight loss. But still, your current weight doesn’t have to be your ending weight. You just need to start approaching your fat loss plan a bit differently if you want to see results. Here, six reasons you’ve stopped losing weight—and what you can do to get back on track.

Related: Weight Loss Plateau? Why It Is Not As Bad As You Think. 

WEIGHT LOSS PLATEAU CAUSE: YOU DON’T PORTION OUT YOUR FOOD

A lot of guys devalue the importance of portion sizes, says Gentilcore. You might think eyeballing the amount of food you eat isn’t doing much harm, but it can make a big difference when you’re trying to shed those last few pounds.

Say, if you add just a couple extra tablespoons of peanut butter to your daily smoothie, that’s around 120 extra calories, adding up to 840 extra calories a week.

“As you get a little bit closer to your target weight, you have to be a bit more meticulous,” says Gentilcore.

Lose Weight Without Cutting Your Portion Sizes? Seriously?

When you want to lose weight, one of the first pieces of advice you’ll hear is “eat less.” But according to a new study from Penn State University, simply choosing to eat more of your favorite healthy foods may be a better approach to weight loss than reducing your portion sizes.

In the study of about 100 women, two groups — one of which had prior training on weight loss strategies like portion control — came into a lab once a week for four weeks to eat lunch. Their meals consisted of seven foods with different calorie loads, and the portion sizes they were served varied each week.

The researchers discovered that both groups ate more food when their plates contained more food, lead study author Faris Zuraikat, a graduate student in Penn State’s department of nutritional sciences, stated. This was surprising, because even though the trained group should have eaten less, they couldn’t resist the amount of food that was put in front of them. There was no significant difference in the total volume of food that both groups ate.


Related: What Is The Volumetrics Diet? Can It Help Your Weight Loss Plan

There was a silver lining, though, he says. “The women who were trained in portion sizes still ate less calories compared to the controls,” Zuraikat explains. “And they did not by eating less, but by eating more of the lower-calorie dense foods and less of the higher-calorie dense foods.”

This particular study didn’t measure whether or not the women lost weight and was likely not long enough to see a direct effect, but past clinical trials support the idea that eating more foods with a lower calorie density can lead to weight loss. People who were told to eat more foods with a lower calorie density, like water-rich vegetables, ate a greater weight of food and felt less hungry, says Rolls.

5 Things You May Not Be Aware That Apple Cider Vinegar Could Help With.

If it's not there already, apple cider vinegar deserves a home in your kitchen cupboard. It's rich in vitamins E, A, and P and magnesium, iron, calcium — the list goes on and on. If the vitamins and minerals alone are not enough reason to have you hooked, here are five reasons you should always have apple cider vinegar on hand.

Support weight loss: If you're looking to shed a few pounds, it's time to start using apple cider vinegar. Studies have shown that vinegar may help keep you from feeling hungry by slowing stomach emptying; it also lowers the glycaemic index of high-carb foods like pasta, meaning it can help you feel fuller longer by slowing the release of glucose into your bloodstream.

Related: Can Apple Cider Vinegar in Your Diet Help You Lose Weight?

Improve digestion: The pectin in apple cider vinegar has been known to move things along when bellies get backed up. Up your fibre intake with a green salad with plenty of roughage topped off with this honey apple cider vinaigrette to improve your digestion situation.

Chia Seeds? What's The Big Deal.

                

Check out this video about why Chia Seeds are good for you and help your weight loss. 

Let me know what you think?

Time Restricted Eating (TRE)? What Is It And Can It Help You Lose Weight.

·         Time-restricted eating (TRE) is a form of intermittent fasting

·         Research is limited as to whether it will help you lose weight

·         Nutritionists say if it curbs unhealthy nighttime snacking, it could be a good thing

If the idea of counting calories to lose weight sounds like the absolute worst, a buzzy concept called time-restricted eating (TRE) might be more up your alley.

Time-restricted eating is basically a form of intermittent fasting, which has gained traction thanks to diet books such as The 5:2 Diet and The 8-Hour Diet. Based on the theory that most of us spend way too many of our waking hours munching away, this diet method is as simple as shortening the number of hours during the day that you eat. 

That could mean eating only between noon and 7 p.m. or 8 a.m. and 2 p.m. (it's up to you to decide how many hours you want to eat or fast per day). But the greatest benefits of time-restricted eating seem to occur when you stop eating earlier in the day.


Related: Intermittent Fasting. Does It Help Your Weight Loss?

For example, in one new study from the University of Alabama at Birmingham, when 11 overweight men and women spent four days eating only between 8 a.m. and 2 p.m. (a "restricted" schedule), and then four more days eating between 8 a.m. and 8 p.m., researchers found that time-restricted eating ramped up how much fat they burned at night. And, ironically, it led to fewer cravings throughout the day. 

Granted, this was a small study, and the researchers note that more research will be needed to determine if time-restricted eating could lead to long-term weight loss. Still, previous animal studies suggest that TRE may effectively help lower body fat and cholesterol levels, and even improve insulin sensitivity. Plus, a 2017 review from the University of California, San Diego, shows that, in some cases, TRE can indeed lead to weight loss in both men and women.

Essentially, this style of eating revs your metabolism, says Eliza Whetzel-Savage, R.D., a registered dietitian with Middleburg Nutrition in New York City. “When you cut the eating window down, you are creating a fasting period in which the body will have to use its own stored glycogen from carbohydrates and fat as fuel,” she says. “When the glucose and glycogen stores are used, the body switches over to a ketogenic state and burns fat for fuel.” 

Still, the diet has its challenges. 

What Is The Volumetrics Diet? Can It Help Your Weight Loss Plan?

Eat plenty of food—as much as you’re eating now, or even more—and still shed pounds. Seems like an unlikely weight-loss plan, right?

Luckily, it’s not too good to be true: Developed by Barbara Rolls, Ph.D., a professor of nutritional sciences and obesity researcher at Penn State, the well-researched Volumetrics diet was named the number-two best diet for weight loss and tied for the number-five best diet overall (out of 40 diets) in the 2018 U.S. News & World Report’s Best Diet Rankings. It received high scores from nutrition experts for being safe, effective, and sustainable in the long run.

And, yes, it centers on one fairly simple idea: filling up on fewer calories. “The main claim, and premise by which the Volumetrics diet works, is the satiety claim,” says Lisa Davis, Ph.D., chief nutrition officer at Terra’s Kitchen.

The primary focus is filling up on foods that are naturally low in calories and high in fiber or water—think fruits, veggies, and soups. “Since carbohydrates and proteins both provide four calories per gram, and fat provides nine calories per gram, you can eat more [carbs and protein] without the excess calories,” she explains, noting that people following the Volumetrics diet can expect to lose up to two pounds per week.

Of course, like most things in life, there’s more to the Volumetrics diet than meets the eye. We talked to a few registered dietitians to get the low-down on this eating approach.

The Volumetrics Diet Menu 

If diets with strict rules and restrictions make you crazy, here's your reason to celebrate: You don't have to count calories, measure food, or log points on the diet. "Volumetrics is not a precisely prescribed diet plan, but rather a concept and overarching nutritional approach,” says Paul Salter, R.D., nutrition editor for Bodybuilding.com and founder of Fit In Your Dress.

Related: What Is A Ketogenic Diet