Dr. Oz on the Organ That Holds the Secret to Weight Loss | The Oprah Win...

     

Saw this and thought WTF!!!! Be warned not pretty.

Let me know what you think?

6 Reasons Why You Hit The Dreaded Weight Loss Plateau.

Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re completely stagnant.

You’ve hit the dreaded weight loss plateau.

It’s a bummer when your fat loss slows, but hitting a weight loss plateau is completely normal.

“The leaner you get, the harder it gets to lose those last few pounds,” says Tony Gentilcore, C.S.C.S., owner of CORE in Brookline, Massachusetts.

As you continue losing weight, your metabolism starts to slow down, so you either need to eat fewer calories or burn more calories to see continued weight loss. But still, your current weight doesn’t have to be your ending weight. You just need to start approaching your fat loss plan a bit differently if you want to see results. Here, six reasons you’ve stopped losing weight—and what you can do to get back on track.

Related: Weight Loss Plateau? Why It Is Not As Bad As You Think. 

WEIGHT LOSS PLATEAU CAUSE: YOU DON’T PORTION OUT YOUR FOOD

A lot of guys devalue the importance of portion sizes, says Gentilcore. You might think eyeballing the amount of food you eat isn’t doing much harm, but it can make a big difference when you’re trying to shed those last few pounds.

Say, if you add just a couple extra tablespoons of peanut butter to your daily smoothie, that’s around 120 extra calories, adding up to 840 extra calories a week.

“As you get a little bit closer to your target weight, you have to be a bit more meticulous,” says Gentilcore.

Lose Weight Without Cutting Your Portion Sizes? Seriously?

When you want to lose weight, one of the first pieces of advice you’ll hear is “eat less.” But according to a new study from Penn State University, simply choosing to eat more of your favorite healthy foods may be a better approach to weight loss than reducing your portion sizes.

In the study of about 100 women, two groups — one of which had prior training on weight loss strategies like portion control — came into a lab once a week for four weeks to eat lunch. Their meals consisted of seven foods with different calorie loads, and the portion sizes they were served varied each week.

The researchers discovered that both groups ate more food when their plates contained more food, lead study author Faris Zuraikat, a graduate student in Penn State’s department of nutritional sciences, stated. This was surprising, because even though the trained group should have eaten less, they couldn’t resist the amount of food that was put in front of them. There was no significant difference in the total volume of food that both groups ate.


Related: What Is The Volumetrics Diet? Can It Help Your Weight Loss Plan

There was a silver lining, though, he says. “The women who were trained in portion sizes still ate less calories compared to the controls,” Zuraikat explains. “And they did not by eating less, but by eating more of the lower-calorie dense foods and less of the higher-calorie dense foods.”

This particular study didn’t measure whether or not the women lost weight and was likely not long enough to see a direct effect, but past clinical trials support the idea that eating more foods with a lower calorie density can lead to weight loss. People who were told to eat more foods with a lower calorie density, like water-rich vegetables, ate a greater weight of food and felt less hungry, says Rolls.

5 Things You May Not Be Aware That Apple Cider Vinegar Could Help With.

If it's not there already, apple cider vinegar deserves a home in your kitchen cupboard. It's rich in vitamins E, A, and P and magnesium, iron, calcium — the list goes on and on. If the vitamins and minerals alone are not enough reason to have you hooked, here are five reasons you should always have apple cider vinegar on hand.

Support weight loss: If you're looking to shed a few pounds, it's time to start using apple cider vinegar. Studies have shown that vinegar may help keep you from feeling hungry by slowing stomach emptying; it also lowers the glycaemic index of high-carb foods like pasta, meaning it can help you feel fuller longer by slowing the release of glucose into your bloodstream.

Related: Can Apple Cider Vinegar in Your Diet Help You Lose Weight?

Improve digestion: The pectin in apple cider vinegar has been known to move things along when bellies get backed up. Up your fibre intake with a green salad with plenty of roughage topped off with this honey apple cider vinaigrette to improve your digestion situation.

Chia Seeds? What's The Big Deal.

                

Check out this video about why Chia Seeds are good for you and help your weight loss. 

Let me know what you think?

Time Restricted Eating (TRE)? What Is It And Can It Help You Lose Weight.

·         Time-restricted eating (TRE) is a form of intermittent fasting

·         Research is limited as to whether it will help you lose weight

·         Nutritionists say if it curbs unhealthy nighttime snacking, it could be a good thing

If the idea of counting calories to lose weight sounds like the absolute worst, a buzzy concept called time-restricted eating (TRE) might be more up your alley.

Time-restricted eating is basically a form of intermittent fasting, which has gained traction thanks to diet books such as The 5:2 Diet and The 8-Hour Diet. Based on the theory that most of us spend way too many of our waking hours munching away, this diet method is as simple as shortening the number of hours during the day that you eat. 

That could mean eating only between noon and 7 p.m. or 8 a.m. and 2 p.m. (it's up to you to decide how many hours you want to eat or fast per day). But the greatest benefits of time-restricted eating seem to occur when you stop eating earlier in the day.


Related: Intermittent Fasting. Does It Help Your Weight Loss?

For example, in one new study from the University of Alabama at Birmingham, when 11 overweight men and women spent four days eating only between 8 a.m. and 2 p.m. (a "restricted" schedule), and then four more days eating between 8 a.m. and 8 p.m., researchers found that time-restricted eating ramped up how much fat they burned at night. And, ironically, it led to fewer cravings throughout the day. 

Granted, this was a small study, and the researchers note that more research will be needed to determine if time-restricted eating could lead to long-term weight loss. Still, previous animal studies suggest that TRE may effectively help lower body fat and cholesterol levels, and even improve insulin sensitivity. Plus, a 2017 review from the University of California, San Diego, shows that, in some cases, TRE can indeed lead to weight loss in both men and women.

Essentially, this style of eating revs your metabolism, says Eliza Whetzel-Savage, R.D., a registered dietitian with Middleburg Nutrition in New York City. “When you cut the eating window down, you are creating a fasting period in which the body will have to use its own stored glycogen from carbohydrates and fat as fuel,” she says. “When the glucose and glycogen stores are used, the body switches over to a ketogenic state and burns fat for fuel.” 

Still, the diet has its challenges. 

What Is The Volumetrics Diet? Can It Help Your Weight Loss Plan?

Eat plenty of food—as much as you’re eating now, or even more—and still shed pounds. Seems like an unlikely weight-loss plan, right?

Luckily, it’s not too good to be true: Developed by Barbara Rolls, Ph.D., a professor of nutritional sciences and obesity researcher at Penn State, the well-researched Volumetrics diet was named the number-two best diet for weight loss and tied for the number-five best diet overall (out of 40 diets) in the 2018 U.S. News & World Report’s Best Diet Rankings. It received high scores from nutrition experts for being safe, effective, and sustainable in the long run.

And, yes, it centers on one fairly simple idea: filling up on fewer calories. “The main claim, and premise by which the Volumetrics diet works, is the satiety claim,” says Lisa Davis, Ph.D., chief nutrition officer at Terra’s Kitchen.

The primary focus is filling up on foods that are naturally low in calories and high in fiber or water—think fruits, veggies, and soups. “Since carbohydrates and proteins both provide four calories per gram, and fat provides nine calories per gram, you can eat more [carbs and protein] without the excess calories,” she explains, noting that people following the Volumetrics diet can expect to lose up to two pounds per week.

Of course, like most things in life, there’s more to the Volumetrics diet than meets the eye. We talked to a few registered dietitians to get the low-down on this eating approach.

The Volumetrics Diet Menu 

If diets with strict rules and restrictions make you crazy, here's your reason to celebrate: You don't have to count calories, measure food, or log points on the diet. "Volumetrics is not a precisely prescribed diet plan, but rather a concept and overarching nutritional approach,” says Paul Salter, R.D., nutrition editor for Bodybuilding.com and founder of Fit In Your Dress.

Related: What Is A Ketogenic Diet

5 Signs Your Weight Loss Plan May Fail.

So you've decided to lose weight. If you are already struggling, you're not alone. Seventy-three percent of adults who made fitness goals gave up before meeting their targets, according to an online study conducted by Harris Interactive on behalf of bodybuilding.com.

One key to sticking with your goals to drop weight may be to squash diet derailers before they can interfere with your big goals. Here are five five red flags that may steer you off course if you're not careful.

1.Your diet is too regimented.

The average American gets bored eating the same thing day after day. Plus, according to one study, dieters who gave up their favorite food ultimately ended up overeating later.

Healthy Foods That Are Not Good For You

                         


Saw this and thought OMG!  Thought I was doing so well. Got to remember to check those labels. 😭

Let me know what you think?

How Apps and Social Media Can Help Your Weight Loss Plan

How to Swipe, Tap, Click Your Way to Weight Loss

If you’re among the app aficionados and gadget groupies using social media on the daily, putting the popular tech platforms on task to achieve body goals is a no-brainer.

But with more than 165,000 health apps tallied in 2015 by IMS Institute for Healthcare Informatics, not to mention the endless variety of social apps, knowing where to start can you leave you feeling disconnected.

Before you get started, check out these dos and don’ts of making social media part of your weight-loss strategy.

DO: Share your goals

When you only have to be honest with yourself at the end of the day, willpower can easily (and rapidly) fall to the wayside. Want to stick with that goal? Share it with others.

Dr. Gail Matthews, psychology professor at Dominican University of California found 70 percent of 267 study participants completed a goal or were more than halfway there when they sent weekly updates to a friend.

The success rate dropped to 35 percent for those who didn’t write down their goals or share them with others.

In addition to sharing your goals on social media, blogging can lead to big weight-loss wins. In a survey published in the journal Translational Behavioral Medicine, 194 participants reported an average 42.3 pound weight loss since they began sharing their journey online.

Social Media. Can It Help Your Weight Loss.

Liking, following, and scrolling may not measure up to a HIIT session, but don’t sell social media short as a weight-loss tool: Sharing before-and-after photos on Instagram, and posting on Facebook and Twitter might be the extra oomph you need to lose weight.

How Can Social Media Tip the Scale in Your Favor?

An estimated seven out of every 10 Americans use social media regularly, according to 2017 Pew Research Center data.

As the line between of virtual and the real world increasingly blurs, studies show that social media can have a huge impact on your daily life — in good and bad ways.

While social media can be a time-suck and portray unrealistic body ideals, there are benefits when tech time is used strategically and in a positive way.

For example, one study shows that people in online weight-loss communities who shared their scale progress and actively engaged with their social network dropped 8.3 percent of their body weight, compared to a 4.1 percent loss of those who kept their numbers to themselves.

                          

“Social media can be a powerful tool in getting to know others who are on similar journeys, we can feel extremely motivated seeing others take steps toward and reach success, and it holds us accountable to our mindset and actions, thus facilitating behavior change,” says Ariane Machin, PhD., clinical psychologist and co-founder of the Conscious Coaching Collective.

Article Source

4 Tips To Help You Quit Fizzy Drinks

By now, you've probably heard about all the reasons you should pass on diet fizzy drinks. It causes bloating, weight gain, and mood swings, and it can even increase your risk for heart attack and Type 2 diabetes.

 The sooner you can nix this beverage from your diet, the better. But it's easier said than done, so instead of leaving you out in the cold to fend for yourself, here are some useful tips for kicking diet soda out of your life.

Have a Game Plan to Wean Yourself Off

If you give it up in one fell swoop, you'll likely have a really hard time kissing diet fizzy drinks goodbye. If you have a diet fizzy drink every single day of the week, aim to only have five next week. And the week after that, only have three. By gradually cutting down, you give yourself the chance to adjust slowly and effectively to a life without diet fizzy drinks. Before you know it, you'll be having zero in a week!

Related: Can You Eat Pizza Every Day And Still Lose  Weight?

Find Tasty Replacement Beverages

We get it — that cold, fizzy drink is refreshing AF. Just find something healthy to replace it. A great substitution is kombucha; it's slightly carbonated because of the fermentation process, so it will satisfy that craving. However, it's packed with all kinds of benefits. It's a strong probiotic that improves your digestive system, and it's generally low in calories and contains no artificial sweeteners. Another good replacement is unsweetened iced tea or even a cold green juice. The options are endless!

How To Make Slimming Soup

                


Got a few friends who are going to be bridesmaids. So this one is dedicated to them. 😉

Let me know what you think?

A Doctor's Weight Loss Advise We Could All Benefit From.

There's a lot of weight-loss talk going around at this time of year, due to all the New Year's resolutions. If weight loss is one of your targets this year — or at any point in your life — half the battle is finding the right kind of guidance to help you safely and effectively crush your goals. 

We spoke with an expert who has an immense amount of experience coaching people in their weight-loss journey: Dr. Luiza Petre, a weight-management specialist and board-certified cardiologist.

She gave us the inside scoop on actionable ways to lose weight. Here are six detailed pieces of advice you won't want to ignore.

Drink More Water

You've probably heard a million times that drinking more water helps you lose weight, but Dr. Petre explains exactly why that's the case. "Research suggests that drinking eight to 10 glasses of water (eight fluid ounces each) a day can boost metabolism by 24-30 percent and suppress appetite," she explained.

Do Fat Burning Teas Work? Experts View

You’ve no doubt seen ads for them on social media—and maybe even had a friend or two post about how they helped her slim down quick. Fat-burning teas are everywhere, and their lure of fast, effortless weight loss can be super tempting.

But are they legit? Testimonials from slim, toned celebs might make you a believer. (If it worked for her, it’ll work for me!) And since most of the brews claim to be made with all natural, herbal ingredients, it’s easy to assume that at the very least, there’s nothing to lose.

But experts disagree. The majority of dietitians and doctors alike say teas that claim to help you burn fat are ineffective at best, and they can be dangerous at worst. Here, three share what they wish everyone knew about these products—and why you should steer clear.

Related: Your Body On Green Tea

1.You might lose water weight, but not much else.

The expert: Christine Palumbo, RDN, FAND, Nominating Committee member for the Academy of Nutrition and Dietetics

Her take: Far from being a safe and natural route to slimming down, so-called fat-burning teas are full of harsh herbal ingredients that bring on quick, temporary weight loss by diuresis and laxation. In other words, you pee out excessive amounts of fluid and your bowels get a workout from the harsh laxatives.

Some of the most common ingredients you’ll find are things like senna, rhubarb root, buckthorn, cascara, castor oil, dandelion leaf, cassia, burdock, catsia, and prunella. They’re herbs—but they can still potentially dehydrate you. And the laxatives could create a dependency, making it difficult for you to have natural bowel movements without them.

Keto And Atkins Diet? What's The Difference.

I recently tried the keto diet in the name of research, and pretty much all I talked about over the course of the week was keto. And, more specifically, everything I couldn't eat. While my increased banter on all things low-carb probably made me a bit of a buzzkill, it actually led to an influx of keto-related questions from family, friends, and colleagues. And there was one question I was asked more than any other: is there a difference between keto and Atkins?

Although I knew they were both fundamentally low-carb diets, I felt embarrassed to admit I didn't actually know the ins and outs of what made these two diets different (if there were, in fact, any differences at all). So feeling the need to investigate — mostly so I could correctly answer people's questions, but also out of my own curiosity — I set out to discover if there really is a difference between the two diets. Here's what I found out.

Related: What Is A Ketogenic Diet?

They Aren't Actually the Same Thing

Although both diets put your body in a state of ketosis (i.e., the lack of carbs forces the body into a state of ketosis, during which it burns fat instead of glycogen for energy), they are not exactly the same diet with two different names. The keto diet originated in 1924 and was initially designed by Dr. Russell Wilder as a non pharmacological option for treating epilepsy. The Atkins diet came along later in the 1960s as the brainchild of Dr. Robert Coleman Atkins (where the name originates from), with the sole purpose of creating a diet that restricts carbohydrate intake to "fast track" fat loss.