Own Your #BellyJelly. Join the Revolution.

Really inspirational video. Hope you like it as much as I do. Let me know what you think.

Why You're Not Losing Belly Fat

Here is a really cool video about losing belly fat. Let me know what you think?

9 Ways To Help Lose Belly Fat.

Belly fat is maligned for its way of tampering with any outfit that doesn't involve a muumuu, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. 

We now know that this type of fat, called visceral fat, churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body's production of insulin. The result: It's worse than just being generally overweight; you're looking at increased risks of type 2 diabetes and heart disease.

Read on for the newest information on how to lose belly fat for good.

Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!

Saw this video and had to share. Guess I'm not the only one not really convinced about belly wraps.
Let me know what you think?

6 Things Preventing You Shifting Stubborn Belly Fat

You might hate the look of your belly, but there's another reason to slim down other than vanity. Carrying excess abdominal fat, particularly visceral fat which surrounds your organs, is associated with increased risk of heart disease, type 2 diabetes and some cancers.

If the belly pudge won't budge, despite watching what you eat and exercising, you could be making one of these five mistakes...