You may not look up to a nutritionist the way you
do an athlete or your best friend, but maybe you should reconsider. The truth
is that nutritionists know a lot more than what we hear them tell us when they
talk about food. They know how to heal the body with nutrition. They know how
to strengthen the body to combat illness, fatigue, and weight gain. They also
know what not to eat. And what a nutritionist eliminates from
her diet should definitely be on your list of must-skip foods, too.
What you may not realise, however, is that often
your nutritionist passes on foods you might think are not only perfectly
healthy, but foods you probably think you need to eat to lose weight. Ready to
be surprised? We consulted Keisha Luke, a Toronto-based culinary
nutritionist, and she gave us the skinny on the foods she avoids as much as she
possibly can!
