When
you think of lean protein, there's
a pretty good chance chicken is the first thing that comes to mind. But this
macronutrient, which is vital for losing weight, comes in many shapes and
sizes.
Though it's easy to get stuck in a
food rut, especially if you're trying to shed pounds, eating the same kale and
grilled chicken salad 5 days in a row is a recipe for bailing on your healthy habits altogether. Swapping that chicken for
salmon or shrimp will keep you from getting so bored you throw your lunch away
twice a week (we see you).
