Q: "My weight always fluctuates—I'm either hungry (from an
unsustainable diet) or heavy (eating normally, I pack on pounds). How can I
find stability?"
Keri
Glassman, R.D., founder of NutritiousLife.com: Think
about improving your diet (as
a noun) over the long-term, not dieting (as
a verb) in the short-term. Focus on whole, real foods, including as many
veggies, lean proteins, and healthy fats as possible. Don't
stress out if the veggies are roasted in lots of oil, or if the lean protein
comes in the form of a burger.
