Alcohol And Weight Gain. Here Is The Lowdown.

You’ve probably heard that alcohol contains empty calories and, if you want to lose weight, it’s a good idea to scale back on how much you drink. But there’s a difference between hearing your friend’s cousin lost a bunch of weight after she stopped drinking beer and knowing the actual science around weight and alcohol. 

According to a new study published in the American Journal of Preventative Medicine, people who drink heavily when they’re younger have a higher risk of gaining excess weight and becoming overweight or obese when they’re older. For the study, researchers analyzed data from the U.S. National Longitudinal Study of Adolescent to Adult Health from people when they were in their late teens and early twenties and again when they were in their mid- to late-twenties and early thirties.

 People who were heavy drinkers (which is defined by the Dietary Guidelines for Americans as having four or more drinks on any day or eight or more drinks per week for women) had a 41 percent higher risk of going from a normal weight BMI to an overweight BMI when compared with people who weren’t heavy drinkers, and a 36 percent higher risk of going from an overweight BMI to an obese BMI by the time they hit their mid-twenties. If someone was already obese, they had a 35 percent higher risk of staying that way and gaining more weight. 

Research Suggests This May Be Best Way To Lose Weight.

A “tortoise and the hare” approach to weight loss is most likely to succeed in the race to slim, research has shown.

As in the well known Aesop’s fable, consistent plodding appeared to be more effective than a mad dash to the finish line.

The study of 183 participants found that “hares” most likely to crash diet their way to slimness lost less weight over two years than “tortoises” who shed a consistent number of pounds each week. 

6 Healthy Tricks When Dining Out.

Check out this video with some cool tips for watching those calories as you dine out with freinds and family. Let me know what you think?

5 Signs That You May Already Be At The Right Weight For Your Body

Sometimes a stall in your weight loss is just a sign that you need to shake things up. Other times, however, it could be your body’s way of telling you that it’s pretty happy right where it is, thank you very much.

The fact is, a healthy weight doesn’t always look the same as what you see on TV, in fitness magazines, or even in pictures of yourself from 15 or 20 years ago, says registered dietician Jennifer McDaniel. If your weight goals are based off those kinds of cues, it can be tough to know when you’ve reached your sweet spot.

So how can you tell? Consider these five important signs. If any of them seem familiar, you might already be at your happy weight.

YOU’D NEED A TEAM OF PROS TO HELP YOU HIT YOUR GOAL WEIGHT.

It’s no secret that metabolism starts to slow down with age, which makes it harder to lose weight. So even though you might have been a certain size when you were younger, it might not be the right size for you now. 

Are Those Boxsets Ruining Your Weight Loss Plan?

We all curl up with a great show and takeout once in a while, but research has shown that people who eat while distracted not only consume more but also lack awareness of how much they've eaten. So whether you live alone or with others, start by planning one night per week for a sit-down dinner, and then build toward making it at least three times a week.

Related: 3 Ways Mindful Eating Can Help You Stay Slim

At those meals, put food on a plate—even if it's delivery, you'll enjoy it more—and focus on learning about each other's day, or just relish a few moments of quiet on your own. The more you practice, the more you'll realize how much more you can appreciate every bite and flavor of food and be able to better interpret your hunger cues. In other words, you'll be eating more mindfully. You may even stop eating sooner than usual and have leftovers for lunch the next day.

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5 Tips To Help Prevent Comfort Eating.

When you're feeling a little down in the dumps, chowing down on a helping of comfort food may seem like a quick fix, but you're only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off.

1.     Remember, you're in control. When you feel like you're not in control of what you're eating, you won't be. You're the only person with the power to change this problem. Recognising your propensity to reach for solace in the form or fast food or sweet treats is the first step to taking control back.

2.   Stop snacking mindlessly as you watch TV. Coming out of a slight daze and realising you've inhaled a bag of chips is not the best feeling in the world. If watching TV and snacking go hand in hand in your house, make a point to stop the cycle. If you can't give up snack time while you're by the tube, make it a point to snack on something clean and healthy.  

7 Fat Burning Foods To Boost Metabolism

Check out these foods that help to boost metabolism. Let me know if you agree?