7 Hunger Types That Can Ruin Your Weight Loss Program.

Eating with your eyes? Girl, you don't know the half of it. A new study ID'd seven types of hunger, and those who fail to recognize them are more likely to gain pounds. When a craving hits, determine its source and get your fix the right way—from food or not.

EYE HUNGER

THE TRIGGER: A decadent pizza in the conference room

YOUR MOVE: Ask yourself if you'd be jonesing for an apple. No? You don't need food. Yes? Savor each bite so you can stop when you're satisfied.

NOSE HUNGER

THE TRIGGER: The sweet smell of cinnamon rolls

YOUR MOVE: If you're truly hungry, have a small serving or, better yet, a healthy swap—like whole-grain toast with peanut butter and cinnamon.

HEART HUNGER

THE TRIGGER: Sadness, anxiety, boredom—any uncomfortable feelings

YOUR MOVE: If you're wandering around the kitchen looking for anything to eat, it's likely tied to emotions. Acknowledge what's bugging you and deal with that problem directly (e.g., take a few deep breaths).

MOUTH HUNGER

THE TRIGGER: A craving for something creamy, crunchy, cold

YOUR MOVE: Certain textures and temps can be psychologically satisfying, even if you're not physically hungry. Know which qualities you crave and keep small-portioned, low-cal options nearby that'll scratch that itch, like Greek yogurt, carrot sticks, or frozen grapes.

MENTAL HUNGER

THE TRIGGER: The clock

YOUR MOVE: Don't have—and more important—don't finish lunch just because it's noon. If you're truly hungry when the clock strikes 12, grab your meal and eat until you're full.

CELLULAR HUNGER

THE TRIGGER: Fatigue

YOUR MOVE: Feeling beat causes hankerings for junk, but heavy foods are hard to digest and can leave you more tired. A 15-minute nap is a smarter pick-me-up. If you can't make time for that, grab a high-protein snack (think: a handful of almonds) that will boost your energy.

STOMACH HUNGER

THE TRIGGER: A gurgling belly

YOUR MOVE: Eat! Rate your hunger on a scale of 1 to 10—0 to 3 is snack territory, 4 to 6 calls for a small meal, and 7 to 10 means you should fill your plate.

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