5 Foods You Think Are Healthy, But Aren't

             


Check out this video. Let me know what you think about some of these foods?

Times When Your Bloating Has Nothing To Do With Weight Gain

Bloating—that uncomfortable tummy sensation where your abdomen inflates, making you look five months pregnant within five minutes—is generally thought of as The Worst. And while we've written plenty of articles telling you how to beat, banish, or otherwise subdue bloat, the thing is, not all bloating is bad. Sometimes it can be a side effect of healthy changes and sign you're doing things right.

We're not saying that bloating is ever comfortable or enjoyable, but it also doesn't necessarily mean that something is wrong. Sometimes bloat is just what our bodies do when digesting stuff and that's cool. So if you've been experiencing some bloating, put on your stretchy pants and read on.

(Note: If you've got a lot of bloat, or bloating that is painful, never goes away, or comes with other symptoms like constipation or diarrhea, then it's worth a chat with your doctor.)

Hate Vegetables? Still Want To Lose Weight? Try These 6 Tips.

We're going to tell it to you straight: It's not impossible to lose weight if you keep a veggie-free diet, but it's not going to be easy. 

That's because veggies are a great way to fill your plate for the least amount of calories—not to mention they're packed with vitamins and minerals that keep your body healthy and satisfied. Without veggies, you'll be forced to fill up on foods that are higher in calories, meaning you'll be eating less in order to hit your calorie goals—and probably feeling pretty darn hungry, too. 

But, hey, don't lose hope yet! We consulted a handful of pros to uncover how to lose the weight if veggies are something you hate.