Losing weight takes a lot
of sweat and discipline, but even when you're not powering through a treadmill
interval workout or counting calories, there are a lot of simpler ways to
see those pounds drop on the scale. Employing these 10 little tricks daily will
help you lose weight, no gym or diet required.
Always start a meal with a glass of water: You'll stay hydrated and
feel fuller instantly, which can help you from overeating.
Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a creamy dressing at lunch can save you 80 calories, while
opting for fresh fruit instead of dried can save you dozens as well.
Have a piece of dark chocolate for dessert: Instead of opting for
the biscuits in the break room, quiet your sugar cravings with a piece of dark
chocolate. It may not feel quite as satisfying the first few times, but as you
wean yourself off your sugar addiction, you'll be glad you're saving calories
while having a healthy yet decadent treat.
Be diligent with portion control: If you want to lose
weight, sticking to the right portions at every meal is important. Measure out
snacks beforehand instead of eating from the bag, use smaller plates to
visually signal that your meal will satisfy, and put away leftovers, so you're
not tempted to go back for seconds.
Move more: Even if you're not dedicating an entire chunk
of time to a workout, you can burn a few extra calories by making an effort to
move a little more during the day. Taking breaks to walk around the office,
opting for the stairs instead of the escalator, and parking a little farther
from the office entrance are all simple ways to up your calorie burn.
Don't drink your calories: It's a common reason why
you're not seeing results — those empty calories from a daily soft drink,
morning juice, or large glass of wine at dinner can really add up. Stick to
water flavoured with a fresh ingredients like cucumber, lemon, or mint in
order to save on important calories.
Don't go hungry too long: A little hunger can be
good for you, but starving yourself all day in order to "splurge" on
dessert at night is both unhealthy and diet sabotage. Eat well-timed meals
and snacks in order to avoid low blood sugar levels that cause you to
crash.
Snack on high-protein, high-fibre foods: When it's time to snack,
make your food work for you. Steer clear of the empty, high-calorie options
like crisps and crackers, and go for protein- and fibre-rich foods that taste
good and fill you up too. You'll be able to eat fewer calories while still
feeling satisfied.
Eat a light, early dinner. Try to keep your dinner
to about 25 percent of your daily calories, and have it at least two to three
hours before going to bed. Eating too much too late can cause digestion and
sleep issues that make it hard to stick to a healthy routine.
Get more sleep. Lack of sleep can cause you to eat more
throughout the day and not have enough energy for your workouts, so aim for
seven to nine hours of sleep every night. It's an easy and effective way to
keep your weight-loss goals on the right track.
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