The human body is two-thirds
water, and considering how much of that we lose on a daily basis through
sweating and going to the toilet, it's important to keep our fluid levels
topped off. But, let's face it: despite the various ways to make your
water fruity, endlessly sipping water can feel like a chore that
doesn't quite hit our sweet spots, which leads to hydrating with hot
takeaway beverages and carbonated drinks.
If you're feeling guilty about
reaching for a cup of coffee over a glass of water, allow us to put your mind
to rest. Although caffeinated drinks like coffee and tea do have some diuretic
effects — meaning they make you go to the toilet more often — the caffeine
from your daily cup isn't high enough to cause dehydration and may
actually have some health benefits.
That said, it's surprisingly easy to
overdo it and experience the physical and mental side effects of too much
coffee, and one way to alleviate that worry is by switching to potent
brews that have healing, healthy properties, like green tea.
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