Snack time isn't just for 3-year-olds!
Because it can satiate hunger between meals to
prevent overeating and help you lose weight, it's great for adults, too! But if
you snack the wrong way, it could make you gain weight, so follow these three
rules.
·
It's not a
mini-meal: Aim to eat a snack that's around 150 calories or less. This should be a little something
to tide you over until your next meal and shouldn't leave you feeling full.
Here are 150-calorie snack ideas from savoury to sweet, whatever
you're craving.
·
Two is the magic
number: What you eat is just as
important as how much. Obviously candy bars, cookies, and chips aren't the
healthiest options, but when choosing a nutritious snack, think about it as an
opportunity to fill holes you might be missing from meals alone. Certified
dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says
that snacks should contain at least two of the following to help you feel
fuller longer: protein (six to 10 grams), fibre (at least 3 grams), and healthy
fats (six to 10 grams). Three of these chocolate coconut protein balls are
159 calories, 2.7 grams of fibre, 7.8 grams of protein, and 7.2 grams of fat.
And they taste like treats!
·
Go for high-fibre
carbs: Carbs are a great choice
since they'll offer fuel until your next meal. But you want to skip out on the
refined carbs and sugars, like brownies and pretzels, and go for high-fibre
carbs such as fruit, whole grains and whole grain breads, and starchy
vegetables like peas, corn, sweet potatoes, pumpkin, and Winter squash. Small
servings of fruity protein smoothies and sweet potato toast make
delicious, filling snacks.
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